How to Get Your Best Night’s Sleep?

The Importance of Getting Quality Sleep

Are you experiencing disruptive sleep patterns that are making it difficult for you to fall asleep?

Do you wake up a lot during the night and have trouble returning to sleep?

Or perhaps you find it hard to stay asleep and feel fatigue even after waking up from a night’s sleep?

If your answer is YES, then let me tell you this:

You are suffering from insomnia…

Procrastination is a very common problem that takes a toll on your energy, mood, and ability to function during the…


It is not always easy to find the right path of life in order to avoid some of the obstacles. Often we blindly and unconsciously steer through the difficult-to-digest everyday life — with both its good and bad moments. Forget the compass, however, and listen to your heart! This book not only tells the story from the stimulating point of view of the aspiring author in childhood and adulthood, but also puts the deep bond with his stepson on the stage of life. A strong bond that has had to grow and will continue to grow. The emotional facets of…


It is not always easy to find the right path of life in order to avoid some of the obstacles. Often we blindly and unconsciously steer through the difficult-to-digest everyday life — with both its good and bad moments. Forget the compass, however, and listen to your heart! This book not only tells the story from the stimulating point of view of the aspiring author in childhood and adulthood, but also puts the deep bond with his stepson on the stage of life. A strong bond that has had to grow and will continue to grow. The emotional facets of…


This book is divided into two parts. The first travels the history of human evolution in six chapters. It begins from the very beginning, when our planet was newborn, and the molecules of life were just forming. The chapters then climb ever higher as the journey takes the reader through the long, continually changing eons. The story concludes with the emergence of our own species, modern Homo sapiens.The second part of this book contains eight essays covering a wide range of subjects. An invaluable source of knowledge for many.https://www.amazon.com/Molecule-Modern-Human-4-4-Billion-Year-Evolution/dp/1657867773/ref=pd_bxgy_img_2/134-5619332-3903300?_encoding=UTF8&pd_rd_i=1657867773&pd_rd_r=77a854dd-dbdd-4191-82ca-86a0d2770759&pd_rd_w=pVBk0&pd_rd_wg=QfVos&pf_rd_p=f325d01c-4658-4593-be83-3e12ca663f0e&pf_rd_r=58P7PJH11MJSXNDXR3QG&psc=1&refRID=58P7PJH11MJSXNDXR3QG


From Molecule To Modern Human: The 4.4-Billion-Year Evolution of Homo sapiens by Frank Dunne (Author)

This book is divided into two parts. The first travels the history of human evolution in six chapters. It begins from the very beginning, when our planet was newborn, and the molecules of life were just forming. The chapters then climb ever higher as the journey takes the reader through the long, continually changing eons. The story concludes with the emergence of our own species, modern Homo sapiens.The second part of this book contains eight essays covering a wide range of subjects. An invaluable source of knowledge for many.


This book is made to encourage the person reading it and up build them. By using our inner thoughts and conscious that would lift us up to new height. By using these simple techniques we can be positively happy. You would make others around you happy and thus make your world a happy place. Life is full of obstacles but through optimism you can overcome them. If you respond to these events with positivity it will only help to make the outcome better.https://www.amazon.com/dp/B08SPSMF96


In this book you will be exposed to:
o How the body changes at 40
o Exercise Do’s and Don’ts
o Six Major Muscle Groups
o Nutrition Label Breakdown
o. Work out Ideas
o The truth about BMI
A great deal of useful information!


When Esa Blyth escaped from the pits of hell, he thought his troubles were over. Soon after his return, however, he discovered his magic and the world he’d left behind had changed.

Without his innate gift and support from covens, the ancient and powerful witch had no choice but to forge ahead.

His meeting with Skylar Lee, a dark witch with an incredible power that promises much, is a turning point for Esa. There is an awakening within him at this chance encounter, one he cannot easily explain and one that refuses to be subdued.

But as he struggles with…


In, The Angels of Discontent, there is once again an angelic revolt in heaven, but this time in another universe’s heaven, and their God may not be triumphant. It’s up to a legion of our own angels, sent by our God, to determine the outcome. And speaking of heaven, in The Neighborhood Watch, does Jesus Christ have extraterrestrial origins? What was his link to Judas and Simon of Peraea? This short story may surprise many. Could a battle pitting three sisters against the Jersey Devil be any more terrifying than four Lakota monster hunters in mortal combat against Unktehila, the…

mathew dada

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